Magnesium is an extremely efficient mineral, but it has one drawback - it doesn't absorb easily into your bloodstream in sufficient quantities. The problem is that different minerals compete for absorption in your stomach, and most sources of magnesium are in a form that is not the most bioavailable for your body.
Consequently, the majority of the adult population in the western world suffer from a lack of magnesium, which reflects in general fatigue and numbness, and also muscle fatigue and cognitive disorders.
Magnesium citrate powder is one of the most bioavailable forms of magnesium - in the extent of sports activities, adequate levels of magnesium define your enzyme production, and everything depends on that - from your metabolism (ATP production and mitochondrial function) to protein synthesis.
Magnesium is also involved in the production of sex hormones in your body and the optimization of the insulin response, which makes it an essential element to lose weight or gain muscle mass.
Learn more about magnesium powder
Although magnesium citrate is known among endurance athletes as a key supplement to prevent muscle cramps, magnesium powder is a lot more than that.
Magnesium is a cofactor in the synthesis of enzymes and hormones which take part in the regeneration and formation of your muscle tissue, it is one of the main microelements that maintains adequate heartbeat in your body, and it is involved in the mechanisms that keep you calm.
Too little magnesium and too much calcium in your blood is not only a reason for muscle cramps but also one of the main causes of sleep disorders.
Take one serving (included in the packaging) or 3/4 serving (depending on your needs) daily with a glass of water, preferably in the evening.
Magnesium citrate takes some time to dissolve in the water.
Dietary supplement. Ingredients: 100 % magnesium citrate powder. Net quantity: 244 g.