Adults have approximately 80-130 grams of creatine in the body. Every day, 1-2% of this creatine is broken down and excreted, and it needs to be replaced. The human body naturally produces an insignificant amount of creatine. A high intake of creatine from food is possible only by ingesting meat or meat products. Unfortunately, the cooking process can destroy the creatine naturally present in the food. Considering our daily needs for creatine, meat and natural synthesis of creatine in the body can merely maintain the level of creatine. But what about athletes?
Athletes need a lot more creatine to raise their level of creatine in the body, which is why the creatine supplement Creapure® is a great choice. How much do you need? Consume 3-5 grams of Creapure® creatine monohydrate daily to replace what your body expends every day. You can adjust the intake based on your size, muscle mass, and level of activity. You can use Creapure® at any time of the day, but it will be most efficient if you take it at the approximately same time every day, for example in the morning. The loading phase is not needed.
Creatine is not only for bodybuilders and weightlifters. It is the perfect supplement for all sports that require multiple bursts of maximum energy - such as soccer, basketball, hockey, swimming, track and field, cycling, and many others. If you wish to function consistently at the highest level, you need a sufficient amount of creatine in the body.
Did you know that numerous studies have shown that creatine has several other benefits: brain performance, sleep (better quality and reduced need for sleep), antioxidant effect, bone health. Vegetarians and vegans have lower quantities of creatine in their muscles than people who eat meat.
Creapure® is on the Köln liste® and is regularly tested for illegal substances. By using only products from the Köln liste® athletes reduce the risk of inadvertently become victims of doping. The product also has an additional INFORMED CHOICE certificate, so you double your safety level.
MagnaPower creatine is a combination of creatine and magnesium chelate. Creatine monohydrate is one of the most fundamentally researched ingredients in the supplement, and it was finally proved that it increases strength, power, endurance, and several other attributes. The main reason to take creatine MagnaPower is to improve the muscle absorption of creatine.
BENEFIT; An increased level of absorption of creatine is used to fuel our anaerobic energy system. The binding of magnesium to creatine increases the level of absorption into muscle cells, which is exactly what you need to improve during anaerobic exercise. MagnaPower creatine quickly increases muscle mass and strength by providing more ATP to muscle cells. More ATP means that muscle fiber contractions are more frequent and faster, and both these factors contribute to the growth and resistance of the muscles.
One scoop (4 g) daily at the approximately same time.
Creapure Creatine monohydrate, Magna power creatine-magnesium chelate, Creapure tri-creatine citrate