Magnesium citrate - 200g
Magnesium is a highly efficient mineral, but it just doesn't seem to be able to get into our bloodstream. Consequently, a large proportion of adults don't meet the required daily intake of magnesium, which makes them tired, wired and cognitively impaired. It is an essential mineral, used also as a cofactor for hundreds of enzymes and an electrolyte for optimal functioning of the heart, muscles, and kidneys. Without it, our body would suffer from generalized fatigue, neural excitation, glucose intolerance, high blood pressure, and arrhythmias, not to mention muscle spasm. If we experience an unexplained weakness, this may be due to a magnesium deficiency.
Magnesium citrate is one of the most bioavailable forms of magnesium - adequate levels of magnesium defines our enzymes production, which is necessary for normal protein synthesis. So by supplementing magnesium, we promote greater strength, recovery, and hypertrophy. Additionally, magnesium citrate helps to maintain the optimal levels of free testosterone and lowering stress hormone cortisol. With less inflammation in our bodies, we promote calmness and good sleeping hygiene. It doesn't end here - when your body metabolizes carbohydrates, magnesium citrate helps to achieve higher insulin sensitivity which will eventually result in a leaner body. But not just leaner, also stronger - supplementing 350mg of MgC for 4 weeks have produced a 3cm higher vertical jump in trained jumpers.
"One of the most bioavailable forms of magnesium - the levels of magnesium defines our enzymes production, which is necessary for strength, recovery, and hypertrophy. Additionally, it is a key element in hormonal production and sleep mechanism."
- 66 servings of 100% daily intake
- Magnesium citrate as a highly absorbable form
- Prevents muscle cramping
- Promotes better strength, recovery, and hypertrophy
- For normal hormonal function
- Via insulin response helps to achieve a leaner body
- Promotes deep and calm sleep
- With vitamin b6 for better absorbtion
Take one half of scoop (dived in the package) per day. When training hard or racing, take one scoop per day. Since MgC has a laxative effect, it is better to divide the dose into 2 servings.