Adults have approximately 80-130 g of creatine in their bodies. Every day, 1-2% of this creatin is broken down and eliminated, which is why it needs to be supplemented. The human body naturally produces an insignificant amount of creatine. A high creatine intake from food is possible only by eating meat and meat products. The heating process of cooking can cause loss of creatine in the food. Considering your daily need for creatine, meat consumption and natural synthesis of creatine in the body can merely preserve the level of creatine.
But what if you're an athlete?
Athletes require a much higher level of creatine, which is why a creatine supplement is the right choice for you. How much do you need? A daily intake of 5 grams of creatine (if you weigh less than 75 kg, 3-4 g is sufficient) will allow you to replenish your daily consumption. You can use the product at any time of the day, but for best results, you should take it at the same time, let's say in the morning. A loading phase is not required.
Creatine is not only for bodybuilders and weightlifters. It is a perfect supplement for all sports that require continuous bursts of energy, such as soccer, basketball, hockey, swimming, track and field, and several others. If you wish to function at the highest level consistently, you need a sufficient amount of creatine in your body.
Take 5 grams (one scoop) daily, approximately at the same time, because creatine accumulates in the body.
Dietary supplement. Ingredients: 100% creatine monohydrate.