Activlab has recognized the need for athletes to increase their power output also on the bike, in swimming pool or on the hockey field. Creatine monohydrate is the safest and widely proven form of creatine, exerting anabolic, ergogenic and anti-catabolic effects on muscle tissues. First used in gyms, nowadays the more and more studies are proving its efficiency also in endurance training. It is the most efficient cell voluminizer you can buy - it binds water in the cells and increases their size, what leads to maximal power output in single-reps and prolongs time to exhaustion in endurance sports. By creating an anabolic environment for training you can work out harder, longer and more effectively and therefore simultaneously increase both performance and muscle mass.
Take 1 teaspoon (cca. 5g) of creatine and mix it in 300-500ml of water up to 2-3 times a day when you train. One portion should be prior and one after your workout. When you don't train, take 5g in the morning.
Dietary supplement. Ingredients: 100% Creatine Monohydrate.