Collagen serves as one of the major building blocks in skin, bones, ligaments, and muscles
It can be naturally produced in your body (slows dramatically with aging), but you can also obtain it with food and supplements. As said before, as you age your body collagen production naturally decreases and can cause many health-related problems. It can also make issues with bone, skin, joint, tissue, and hair problems.
The two most prevalent collagens on the market are fish and bovine. The fish one is used more for "beauty" purposes like healthy skin and radiant appearance of your hair and nails, while bovine collagen mainly plays a role as functional collagen. It helps maintain strong bones, cartilage, and can help with joint pain. Also, the consumption of hydrolyzed bovine collagen has been shown to be effective in older men as studies clearly show that collagen peptides help maintain body composition and muscle mass.
3 tablets per day, between the meals.