Summary
Beta-alanine is an amino acid suitable for anyone who wants to add some "watts" in intervals from 1 to 4 minutes, but also for those who want to increase the maximal power output in strength training. Most pre-workout supplements already use this modified amino acid, but in quantities too small to achieve any notable improvements. How does it work? Beta-alanine is probably the safest ergogenic supplement on the market. It increases the carnosine concentration in the muscle, which results in improved performance and reduces the formation of lactic acid ( =less muscle fever). It's shown to reduce muscle fatigue during explosive sports, such as sprinting or cross-fit, thus enabling longer and more intensive training, including endurance training and cardiovascular exercise. Beta-alanine is a must-have for any cyclist, triathlete or any other endurance athlete aiming for the top.
"When training hard, all of us are familiar with constant burning sensations in our muscles. Beta-alanine delays fatigue, improves endurance and increases muscle explosiveness in any sport, though it is especially effective for shorter (1-4 min) sprints or climbs. The healthiest performance-enhancing supplement now in vegan capsules.
Benefits
- Decreases muscle acidity
- Improves lactic curve
- Highly effective in doses 3-6g
- Increases both anaerobic and aerobic endurance
- Delays muscle fatigue
- Especially effective for HIIT, sprints, and climbs (1-4 min intervals)
- 180 vegans capsules for 30-60 days
Suggested Usage
Take 3 tablets twice per day - one dose with your breakfast and the other 15-30 min prior to training. On off days, take 2 capsules three times a day.
