The Swanson vitamin B complex contains key B vitamins such as niacin, folate and B12, combined with vitamin C, which is a powerful antioxidant and cares for the immune system. This powerful combination is especially suitable for people who are subject to stress. In conjunction with antioxidant support of 500 mg of vitamin C and 25 mg of vitamin B6 to stimulate biochemical reactions in the immune system, Swanson B-Complex can help maintain immune function. B vitamins are especially important for endurance athletes, as they are much more dependent than others on increased energy expenditure, faster formation (and also decay) of red blood cells, and a strained nervous system.
The B complex allows the athlete to stay focused even during long workouts, when the level of stress hormones and inflammatory factors is especially high. Vitamin B6 should be emphasized, which plays a key role in the mental well-being and general well-being of the B12 athlete (125mcg) and gives the body the necessary energy Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs, but just can’t produce. Vitamin B12 has many roles in your body.
It supports the normal functioning of your nerve cells and is needed for red blood cell formation and DNA synthesis. It is especially deficient in vegetarians and vegans as they cannot get it into their body through natural foods. Vitamin B12 has a beneficial effect on the nerves, so it can help prevent many neurological disorders, as well as numbness and tingling. It can also be a natural antidepressant.
Signs of vitamin B12 deficiency are fatigue, depression, numbness and tingling in the extremities, muscle weakness, and the so-called "fog in the head" and decreased ability to remember. The concentration of B12 decreases with age, so it is good to add it later in life
Inositol is an important signaling substance involved in various biochemical processes. Among them are also the regulation of blood sugar and the normalization of hormonal balance.
1 capsy daily with meal and plenty of water
Dietary supplement. Ingredients: Vitamin C (as ascorbic acid) 500 mg 556% Thiamine (thiamine HCl) (vitamin B1) 25 mg 2,083% Riboflavin (vitamin B2) 25 mg 1,923% Niacin (as niacinamide) 50 mg NO 313% Vitamin B6 (from pyridoxine HCl) 25 mg 1.41% Folate 340 mcg DFE (200 mcg folic acid) 85% Vitamin B12 (as cyanocobalamin) 125 mcg 5.208% Biotin 50 mcg 167% Pantothenic acid (from calcium pantothenate) 125 mg 2.500% Choline (from choline bitartrate) 20 mg 4% Inositol 50 mg * PABA (para-aminobenzoic acid) 25 mg * VAT NOT DETERMINED% percentage of daily value Net quantity: 100 capsules. Not intended for pregnant women, nursing mothers and children. Keep out of reach of children. Do not exceed the prescribed daily amounts.