Skip to content
Beta-alanine, cycling and sore legs

Beta-alanine, cycling and sore legs

Beta alanine is often seen as the best dietary supplement for cyclists. Is this just another myth? Certainly not. Beta alanine was used by cyclists decades ago at the Tour de France - well, not exactly beta alanine, at that time there was only baking soda. Sodium bicarbonate has been a remedy for leg pain for many years, since it is supposed to reduce muscle acidity. Beta alanine works in a similar way. It increases carnosine levels and, by improving the cell buffer, it decreases lactate levels so a cyclist, triathlete, soccer player or swimmer may perform better. Beta alanine is especially efficient for sprints and at shorter intervals. Best of all, beta alanine has no side effects, except for the itching due to activation of nerve endings. 

What is beta alanine anyway??

Beta alanin  is an amino acid that is only produced in small quantities by the body and is also introduced into it through an alanine-rich diet. It is mostly found in chicken breasts, beef, fish and soy. Unfortunately, the amounts we ingest through food are too small, so it has to be taken as a dietary supplement. 

Why use beta alanine at all?

You certainly know at least one cyclist who claims that baking soda is the best cycling supplement. Even professional cyclists used to eat natrium bicarbonate, as it increases the pH in the muscles, thereby reducing muscle acidity and relieving sore feet. Beta alanine works similarly, except that you do not need to consume 25g while suffering from digestive problems. 

What is beta alanine? Intense physical activity, such as running, cycling, swimming, or rowing, results in muscle fatigue due to excess acid in the muscles. In addition to the decrease in exercise capacity (acetylcholine), we are dealing with muscle acidity (acidosis), which results in sore feet or burning pain. Beta alanine increases the muscle level of carnosine, a peptide of two amino acids, which in turn improves muscle buffering capacity. Buffer is a substance that regulates the acidity and basicity of cells - by maintaining a stable pH regardless of the amount of acid, it allows the body to exercise longer and more intensely. With food alone, so without the addition of beta-alanine in the form of nutritional supplements, we cannot prevent acidification during intense exercise, since acidification depends on the amount of beta-alanine available.

Najboljši beta alanin za kolesarje


How to take beta alanine?

The beta alanine efficiency is highest for short-term efforts, lasting from a few seconds to half an hour. A study conducted in 2015 on military personnel showed that all physical efforts were worthwhile in any kind of endurance activity. Proper and regular intake results in better fitness and better results, both in terms of time and endurance.

The daily dose of beta alanine depends on the individual's body weight, and roughly 3-7 grams per day should be taken. Due to its completely harmless side effect, slight itching - when beta-alanine affects the nerve endings - it is best to divide beta-alanine into 2-3 portions a day. So, on an empty stomach, when the stomach is under the least amount of “ballast”, before and after training. Over time, the itching sensation disappears for most people, allowing them to adjust or increase the dose. We recommend twice daily 3.5g for people over 80kg, or twice 2.5-3g daily for athletes who weigh about 70kg.

Attention! Beta alanine should be plentiful and optimal results will only occur after 14 weeks of regular administration. Cycling studies have shown that after four weeks of beta alanine supplementation, work capacity has increased by 13% and has increased by another 3.2% after only ten weeks.

With beta alanine, its effects can be seen mostly in sportsmen engaged in most intensive, almost explosive physical activities. A rowing group that had been taking beta-alanine for seven weeks outpaced the placebo group by 4.3 seconds. The effect has been proved when taking 5g beta alanine daily. 

Will I gain muscle and strength due to beta alanine?

No! At least not in the form of hypertrophy and one-off thrusts. Claims that beta alanine could increase muscle mass are still unsupported by serious studies. Also, the effect on repetitive and learned muscle patterns has not been confirmed - for example when lifting some weight. While beta-alanine helped increase endurance, decrease fatigue, and enabled more repetitions in exercise, it had no effect on strength. So, beta alanine is best for cyclists, triathletes, swimmers, football players, basketball players, all those who need to build their endurance, not so much for powerlifters and fitness enthusiasts. 

Does beta alanine have any other potential benefits?

Very likely! Beta alanine, as previously stated, increases carnosine levels. Studies have shown that carnosine is an antioxidant that can reduce age-related processes and improve the immune system. This is why some women enjoy it for healthy and radiant skin. But to be honest, such claims would require more in-depth research, since it is always difficult to prove the holistic impact of a single supplement on any complex physiological system. 

I'm a vegetarian. Can I take beta alanine?

Yes, it is especially recommended for people who do not consume enough of it with food. If you are vegan, beta alanine works as an easy step to improve performance and increase carnosine levels in your body. Nduranz also offers beta alanine in vegan capsules.

Najboljši beta alanin

Sounds nice! Am I going to face some negative side effects?

No, if you are not taking heart or erectile dysfunction medicines, you are safe, as effects of these can be voided by beta alanine. Beta alanine has no side effects, with the exception of a slight itch at the start of administration.

Beta alanine is already a well-known thing among professionals, and slightly less so among recreational athletes. You could say that for cyclists, beta alanine is as important as creatine is for weight lifters. That's why we are offering you Nduranz Beta Alanine at a promotional price of €19.99 - it comes in a package of 180 vegan capsules. This way, you can take on your favorite hills during the beautiful spring days and see how it works!  



Top searches: Beta alanine for cyclists, beta alanine side effects, beta alanine for vegans 

Most read:




Previous article What to eat before a marathon?
Next article HMB - The most effective recovery trigger?


avastspost - October 1, 2021

[url=]удалить avast free antivirus[/url]
[url=]avast free antivirus[/url]
[url=]удалить аваст с компьютера полностью[/url]
[url=]avast free antivirus[/url]
[url=]как удалить аваст[/url]

аваст пост
avast cleanup
аваст клинап
скачать avast
как отключить avast на время
avast cleanup

studybayws - October 1, 2021


How to write a failure analysis report .

Proceed to Order!!! ==>


Cheap business plan writer services usa
Top homework ghostwriting site for school
Chuck palahniuk essays free

Writing a department business plan
Free download the resume format
Law and order criminal intent anti thesis recap

Literature review on hrs
Computer project manager resume
Popular critical essay writers sites gb

thesis proposal editing sites ca[/url] depression sknpv[/url] spa management[/url] papers topics economics thrah[/url] ef9856e

Annotated bibliography editing sites
How to write a good medical referral letter
Dissertations indiana


to write a failure analysis report [/b]

Professional homework writers website for mba
Thesis about drug addiction
Html assignments

cover letter tutorial rdhra[/url] essays on garden[/url] on renaissance art xiitf[/url] cover letter for legal job fllwz 2021[/url] school format research paper ocxrr[/url]

dissertation by k sherman

to write a failure analysis report [/b] literature review ghostwriters for hire for masters[/url] central psychology essay[/url] paper writers website for school[/url] admission essay writers sites for university eixvk[/url]


Free email cover letter sample
Top college essay writing for hire
Professional scholarship essay writer websites usa

[url=]срочные онлайн микрозаймы без проверок[/url]

Free business plan for internet business
Best embedded software resume
Best buy resume

How to write a failure analysis report

pier strategic business plan cfkxw 2021[/url] essay outline purdue wmexr[/url] essay popular culture gemwd 2021[/url] homework hotline uxnrc[/url] to write a failure analysis report [/b] common app essay[/url] dissertation introduction editor website for mba – Movie reveiw dcngl 2021[/url] a resume for a seamstress – Social studies essay on governance ebjev 2021[/url] assignment editing website for university[/url]

Write a cover letter to introduce a resume
Sample essay about the importance of education
Resume templates for admissions counselor

to write a failure analysis report [/b] definition essay iydkg[/url] mcbrien essays wgwnb[/url] bibliography writers for hire ca jgkvo 2021[/url] school essay editing services for school jfpzj[/url] statement on religious discrimination mjaco[/url] background pizcu[/url]
studybayws - October 1, 2021


Essay on bpo in india .

Proceed to Order!!! ==>


Sales business plan outline
Media dissertation titles
Mark twain prose essays

Who can write my essays
Popular research paper writers sites ca
Popular university essay writer service for phd

Research proposal editor website online
Apa format headings within paper
Electronics and communication engineering student resume

ghostwriter websites au[/url] my accounting business plan[/url] article review guide[/url] essay gbfac[/url] 9aa66da

Qv homework hub
Custom college essay proofreading website online
Resume template graduate school application


on bpo in india [/b] pro[/url]

Sample resume of a new registered nurse
Popular cheap essay editing websites for school
Professional masters dissertation introduction help

on crash movie 2004[/url] curriculum vitae writer website for phd lthtd[/url] synthesis essay[/url] uk layout[/url] contractor resume mnikb[/url]

apa 7 dissertation abstract format

on bpo in india [/b] to submit non fiction essays lgtnr[/url] in different countries essay – The great gatsby resume aewjd 2021[/url] employment cover letter examples rlwng[/url] dissertation introduction writing site online lxlwj 2021[/url] pro[/url]

Professional editing service for university
Thesis strategic sourcing
Dress and deportment essay

[url=]экспертиза строительства[/url]
[url=]автор24 ру[/url]—32281526

Write best phd essay on founding fathers
Professional content proofreading site online
Custom application letter writer service for masters

Essay on bpo in india

psychology doctoral thesis krayb[/url] for steroids fbips 2021[/url] of entrance essay for graduate school vqyzw 2021[/url] reading and writing essays 5th ed[/url] on bpo in india [/b] printable resume awtjg 2021[/url] academic essay editing for hire usa zxmaf[/url] mla format research paper nutmo[/url] executive resume examples arupn[/url]

Dissertation thesis writers info
Essayez de nouveau
Federal resume freeware software

on bpo in india [/b] resume preparation – Childhood incident essay xfaph 2021[/url] application is removing a surprising essay topic lnqux[/url] for and essay – Saved from drowning essay ytfxv 2021[/url] home work ghostwriting site for mba[/url] essays on the finish of patsy barnes snetg 2021[/url] professor resume hgrhn[/url]
studybayws - October 1, 2021


Professional best essay writers website online .

Order NOW!!! ==>


How to write great marketing copy
Compare and contrast thesis template
Format of good resume with examples

Precis writing service dallas tx
Top essays editing sites for school
Please find enclosed my resume for the position of

Essay media sales promotion
How to write a warning letter
Write professional academic essay on donald trump

essay of mice and men dreams aobsb[/url] live homework help for college students znaiq[/url] movie review editor sites au sxsbk 2021[/url] to write a biography ks2 ppt – Restuarant manager resume samples ikdju 2021[/url] 856e86d

Score business plan examples
Ielts liz writing task 1 pdf
Essays on history of the computer in britain


best essay writers website online [/b]

Ama example research paper
Fresh law graduate resume sample
Essay writing for money uk

to write an exclamation point in spanish[/url] change engineer to teacher resume xeiaw 2021[/url] to write technical resume[/url] post resume lxxjb[/url] manager resume agocq[/url]

j rajnauth dissertation

best essay writers website online [/b] letter samples for online job postings ywhmh[/url] of ireland essay[/url] schoolers resume examples[/url] term paper editor websites for mba sjduj[/url]


Professional book review writers service for phd
Help writing ecology dissertation methodology
Popular article ghostwriter website ca

loans online[/url]


Report book comments
Image analysis essay format
New style of resume 2013

Professional best essay writers website online

definition essay editing services[/url] to start writing thesis[/url] creative essay writer sites for mba equdp[/url] experience resume[/url] best essay writers website online [/b] home work writers website gb[/url] manager operations adminisration resume jcvha[/url] child labor philippines[/url] dissertation introduction editor for hire au ojgoz[/url]

Type my esl dissertation introduction
Research proposal for divorce
Employment gaps on resume

best essay writers website online [/b] to academic reading and writing uwsjv[/url] homework fractions and decimals wliry[/url] essay future career goals gkfij[/url] cv editor website us olcyp[/url] thesis on human resource management tfsxb[/url] school essay ghostwriting site au mwtvq 2021[/url]
GeorgestutH - October 1, 2021

[url= ]equipment movers los angeles [/url]

studybayws - October 1, 2021


Custom analysis essay ghostwriters website au .

Proceed to Order!!! ==>


How to write an academic narrative
Pay for algebra admission essay
Spartacus homework

Human services manager resume sample
Best creative essay editor services for school
Cheap critical essay ghostwriting services for masters

Resume from sleep no password
How to write a letter to santa clause
Television argumentative essay

my own ip curl proxy jezcc 2021[/url] mba finance fresher[/url] and responsibilities of a sports coach essay – Top college essay proofreading sites uk flgud 2021[/url] mba dissertation conclusion topics – Sample sat essay with score jnsjw 2021[/url] e86d779

Abortion thesis statment
Introduction civil war essay
Student research paper jeff swett


analysis essay ghostwriters website au [/b] pro[/url]

Sample case brief template
Essay number of paragraphs
Popular assignment writer services uk

resume objectives – College paper on chlorofluorocarbons hhluj 2021[/url] to write in greek on word[/url] expository essay editing websites ujidy[/url] thinking proofreading services us acodq[/url] sample substitute teacher[/url]

dissertation vs

analysis essay ghostwriters website au [/b] essay topics cbest – Ontario teachers cover letter example mkvzy 2021[/url] on animals for kids sbkcd[/url] thesis ideas zcdpl[/url] course evaluation essay[/url] pro[/url]

Cover letter for professional resume
Example english essay form 3
Film studies proofreading site

[url=]микрозайм онлайн 100[/url]
[url=]займ ру[/url]

Software qa manager resume
Book review proofreading sites usa
Essays pros and cons of capital punishment

Custom analysis essay ghostwriters website au

objective for human services resume – Masters essay editor websites ca yoscz 2021[/url] dissertations on cigarette marketing practices whgaa 2021[/url] resume qhebz 2021[/url] resume for maintenance engineer[/url] analysis essay ghostwriters website au [/b] medical coding cover letter – Cheap school essay writer services for masters lvomt 2021[/url] to write a petition ryqfm 2021[/url] in time essays mamvr[/url] of a case study analysis kzvtc[/url]

Supplier quality assurance engineer resume
Best ghostwriters website online
Essay dangers drink driving

analysis essay ghostwriters website au [/b] speech writers websites for phd[/url] plan for go cart entertainment kttbb[/url] paper thesis on columbine school shooting iwbic[/url] proposal dissertation dgjkt[/url] cv ghostwriting services for school[/url] for my calculus personal statement vozup[/url]
studybayws - October 1, 2021


Research paper middle school asthma .

Proceed to Order!!! ==>


Rich people poor people essay
Professional letter writer services ca
Resume hr training coordinator

Icu nurse objective resume
About research papers
Ancient greece for kids homework help

Essays on mcdonalds advertising
Abortion issue essay full auth3 filmbay yniii nw s html
What recruiters look for in a resume

to write a college essay format bhyhk 2021[/url] sheet thesis swngn[/url] papers on medial literacy onhzh 2021[/url] esl argumentative essay on shakespeare ybvgz 2021[/url] 0e65f2f

Esl best essay proofreading service usa
Essay on the pigs from animal farm
Free essays on puppy mills


paper middle school asthma [/b]

Policy director resume
Professional dissertation chapter ghostwriters websites uk
Buy how to write psychology research reports and essays

papers editing site gb – Essay on short story boys and girls cbsqv 2021[/url] resume websphere qnvmc[/url] dissertation introduction editor for hire uk – Essay cover page apa style xjjfy 2021[/url] writing contents hxakw 2021[/url] of importance college essay topics[/url]

chapter 2 dissertation sample

paper middle school asthma [/b] essays ueodk 2021[/url] to write essay with quotes from books rzteh 2021[/url] engineering essay questions[/url] essay environment day – Professional custom essay writing service usa rxqok 2021[/url]


Cover letter career transition sample
Database university of michigan thesis
Financial statement for a business plan

[url=]взять микрозайм онлайн срочно без отказа[/url]
[url=]study bay[/url]

Professional assignment ghostwriting site
How to write introduction for report
College board sat essay scoring

Research paper middle school asthma

annotated bibliography writers for hire online egkus[/url] creative writing writers sites online isqen[/url] to get shakespeare studies resume gfxol[/url] cv editing services for mba pxazo[/url] paper middle school asthma [/b] of great resume[/url] free response essay questions wdzsc 2021[/url] ghostwriter services gb gbdfz 2021[/url] presentation editor site ca[/url]

Professional admission paper ghostwriting websites online
University of virginia admissions essays
Subhasish mitra stanford resume

paper middle school asthma [/b] essay the color purple bojvx[/url] national integration essay[/url] thesis ghostwriter sites us jhokj[/url] creative essay ghostwriter services for college – Resume with adobe indesign cqyns 2021[/url] homework help and – Write better law essay foster mvfiu 2021[/url] content proofreading for hire gb[/url]
studybayws - October 1, 2021


Custom college phd essay topics .

Order NOW!!! ==>


Dissertation results writer services gb
How to write language analysis introduction
Jim lapointe resume

Paper assignments college
Top school essay writer sites online
Narrative writing steps for 6th grade

Professional dissertation introduction ghostwriter service online
Popular masters essay writing for hire for college
Resume newcastle

phone advantages and disadvantages essay pdf lhjxv[/url] a menu driven program in vb hyjxx[/url] essays editor for hire gb kcsje 2021[/url] education thesis titles nkyhg[/url] 0e65f2f

How to write a comparative analysis paper
Esl papers editor website for university
Does rap music demean women essay


college phd essay topics [/b]

Art instructor resume
Professional rhetorical analysis essay writing sites us
Buy earth science letter

nomination resume – Esl analysis essay writer sites siouf 2021[/url] the patriot act essays[/url] mba business plan examples aqodt 2021[/url] topics for an essay bliaq[/url] best essay on hillary clinton qopin[/url]

dissertation uky

college phd essay topics [/b] model essay examples zvjrs[/url] business plan childcare[/url] essays on autobiography iosag[/url] to head an email cover letter[/url]


Rafe esquith book report
Top article writing service ca
Best assignment editor services usa

[url=]микрозаем на карту[/url]
[url=]essay us[/url]

How to write a certified letter to gym
Free essays for business
Writing services essay

Custom college phd essay topics

resume writer site lawxr 2021[/url] research paper outline example fccpf[/url] on loneliness zpwmv 2021[/url] to write school essay on civil war cljyn[/url] college phd essay topics [/b] metaphors[/url] abstract editing websites online uhssy[/url] blog post writer sites for phd ryqvr[/url] university essay proofreading site for university[/url]

Harvard application resume
On death of a salesman essay full auth3 filmbay yo12i aj html
Esl ghostwriter service for university

college phd essay topics [/b] letter writing for employment foidf[/url] course work proofreading service for college – Proper mla essay format pnydr 2021[/url] to write your own manga vcroj[/url] ghostwriter service gb kudnn 2021[/url] thesis footer link[/url] a thesis on education cjlpq[/url]
MollyCrach - October 1, 2021
Stepdaughter and Howife roles: meet me at OnlyFans![/b]

Hi guys!
I’m Molly, from France.
Want to make some videos about my stepfather seduction.
And about my Hotwife role: f*cking with other men when my husband know about it.

I am 26 years old, have beautiful sporty body, big tits, big butt and natural tasty lips :)
[url=]Subscribe to my profile, talk with me, send your ideas for video stories![/url]


I’m open-minded lady without any borders in my head))) Love to make unusual things.

See you at OnlyFans! Thank you all!

studybayws - September 30, 2021


Tesol thesis proposal samples .

Proceed to Order!!! ==>


Cover letter retail position uk
Pay to do custom critical analysis essay on donald trump
Crewdson essay

Webtech resume
Essays in love download
Downloading free resume blank format into microsoft word

Cover letter asset protection
Esl descriptive essay writing site us
Cover letter for land use planner

medicine admission essay – Distributed control system thesis pdcvf 2021[/url] essay good parents jdxtq 2021[/url] templates blank jweon[/url] letter uva law vhsoz[/url] d779aa6

Special skills for teaching resume
Essay on hiroshima day
Best college essay editing website for university


thesis proposal samples [/b]

Best cover letter writer services for mba
Dissertation de philosophie introduction
Esl curriculum vitae writers sites for masters

essay format abstract gsatd 2021[/url] for me in 3 hours xqdjl[/url] article review proofreading services ca ancii 2021[/url] essay questions ceceg[/url] a check spam[/url]

chapter 1 of dissertation

thesis proposal samples [/b] for best admission essay on donald trump trdca[/url] topics thesis paper[/url] project manager resume mygmg[/url] letter for bartender server – Conclusion introduction essay bttym 2021[/url]


English advanced belonging thesis
Best blog post ghostwriting service ca
How to write a recruitment advert

loans online[/url]


Cather in the rye book report
Physical therapist resume template
Popular term paper ghostwriting websites for phd×450×080m/?unapproved=74283&moderation-hash=d29cc9d54d2889ea8e6a042cc4dbbe14#comment-74283

Tesol thesis proposal samples

good title for an essay about relationships[/url] email for sending resume kafhz[/url] texts[/url] analysis essay ghostwriters services au shkpg[/url] thesis proposal samples [/b] resume images student sample ugumq 2021[/url] on golden temple amritsar jdngs[/url] engineer wisconsin and not jobs apply sample dmuif[/url] supervisor resume sample[/url]

Sample employment cover letter free
Professional bibliography writer services ca
Esl analysis essay ghostwriting services for college

thesis proposal samples [/b] in resume for first timer – Cover letter for high school student wbtye 2021[/url] within an essay lwkhg[/url] content writers services au ulsaf[/url] homework math help online qhgjy[/url] to get botany essay vwaxo[/url] article writers website for mba gpwnm[/url]

Leave a comment

Nice! Your comment has been successfully posted.

* Required fields